Neurofeedback is a form of therapy that uses real-time feedback to train individuals to modify their brainwave activity. It has been used to treat a variety of conditions. Here are five conditions that neurofeedback has been shown to be helpful for: Anxiety disorders: A study published in the Journal of Clinical Psychology found that neurofeedback […]
methylation
The Gut-Brain Connection: How Your Digestive Health Affects Your Mood
When it comes to mental health, most of us think about brain chemistry, neurotransmitters, or perhaps stress levels. But did you know that the state of your digestive system can also significantly impact your mood and mental well-being? This connection between the gut and the brain, often referred to as the “gut-brain axis,” plays a […]
Reducing Reliance on Psychiatric Medications Naturally: A Holistic Approach
In today’s fast-paced world, many individuals turn to psychiatric medications as a solution for managing anxiety, depression, ADHD, and other mental health conditions. While these medications can provide relief, they often come with side effects and a risk of long-term dependency. If you’re considering reducing your reliance on psychiatric medications naturally, you’re not alone. Many […]
Genetic Testing: Your Roadmap to Heath And Preventing Disease
Genetic testing through companies such as 23andme.com or Ancestry.com can provide useful information on understanding potential areas of weakness and disease susceptibility. The raw data obtained from these tests can be overwhelming because we are provided with a blueprint of our DNA, and with that, a look into the specific gene expression that can cause […]
Improving Neuropathy With Functional Medicine and Genetics
The current approach for the treatment of neuropathy has not been very successful. There are millions of people that suffer with this condition all across this country. There are several reasons for this failure in part because there are so many causes of neuropathy and in part because the treatment is not directed towards the […]
VITAMIN B12: 4 CHOICES WHICH ONE IS BEST FOR YOU?
The more we learn about methylation and MTHFR we realize how important B12 is. I am going to discuss the different types of B12 as it relates to methylation, absorption and genetics and which type might benefit you. There are four types of Vitamin B12, Cyanocobalamin, Methylcobalamin, Adenosylcobalamin and Hydroxocobalamin The first, Cyanocobalamin is not […]