NEUROFEEDBACK BENEFITS

Neurofeedback is a form of therapy that uses real-time feedback to train individuals to modify their brainwave activity. It has been used to treat a variety of conditions. Here are five conditions that neurofeedback has been shown to be helpful for:

1. Anxiety disorders: A study published in the Journal of Clinical Psychology found that neurofeedback was effective in reducing symptoms of anxiety in individuals with generalized anxiety disorder (GAD) and panic disorder (PD).
2. Attention deficit hyperactivity disorder (ADHD): A meta-analysis of 13 studies found that neurofeedback was an effective treatment for ADHD symptoms in children and adolescents.
3. Depression: A study published in the Journal of Neurotherapy found that neurofeedback was effective in reducing symptoms of depression in individuals with major depressive disorder (MDD).
4. Post-traumatic stress disorder (PTSD): A study published in the Journal of Traumatic Stress found that neurofeedback was effective in reducing symptoms of PTSD in military veterans.
5. Insomnia: A study published in the journal Applied Psychophysiology and Biofeedback found that neurofeedback was effective in improving sleep quality and reducing insomnia symptoms in individuals with chronic insomnia.

Sources:

1. Hammond, D. C. (2005). Neurofeedback treatment of depression and anxiety. Journal of Adult Development, 12(2-3), 131-138.
2. Arns, M., de Ridder, S., Strehl, U., Breteler, M., & Coenen, A. (2009). Efficacy of neurofeedback treatment in ADHD: The effects on inattention, impulsivity and hyperactivity: A meta-analysis. Clinical EEG and neuroscience, 40(3), 180-189.
3. Ros, T., Enriquez-Geppert, S., Zotev, V., Young, K. D., Wood, G., Whitfield-Gabrieli, S., … & Cohen, D. (2019). Consensus on the reporting and experimental design of clinical and cognitive-behavioural neurofeedback studies (CRED-nf checklist). Brain, 142(6), 1559-1565.
4. Linden, D. E., Habes, I., Johnston, S. J., Linden, S., Tatineni, R., Subramanian, L., & Sorger, B. (2012). Real-time self-regulation of emotion networks in patients with depression. PloS one, 7(6), e38115.
5. Kluetsch, R. C., Ros, T., Théberge, J., Frewen, P. A., Calhoun, V. D., Schmahl, C., & Lanius, R. A. (2014). Plastic modulation of PTSD resting-state networks and subjective wellbeing by EEG neurofeedback. Acta Psychiatrica Scandinavica, 130(2), 123-136.
6. Hoedlmoser, K., Pecherstorfer, T., Gruber, G., Anderer, P., Doppelmayr, M., & Klimesch, W. (2008). Instrumental conditioning of human sensorimotor rhythm (12-15 Hz) and its impact on sleep as well as declarative learning. Sleep, 31(10), 1401-1408.