The Pillars of Integrative Psychiatry: Non-Negotiables Improving sleep, diet, stress management, and exercise are foundational aspects of an integrative approach to treating mood disorders like depression and anxiety. This approach recognizes that mental health is deeply interconnected with physical health and lifestyle choices. Here’s how each element contributes to better mental health within an integrative […]
Functional Health
MTHFR
MTHFR: The MTHFR gene (Methylene-TetraHydroFolate Reductase) provides instructions for making an enzyme that is involved in processing amino acids, the building blocks of proteins, and converting the amino acid homocysteine to another amino acid, methionine. This process requires a B-vitamin called folate (also known as vitamin B9), which is obtained through the diet or […]
Postural Orthostatic Tachycardia Syndrome (POTS)
POTS stands for Postural Orthostatic Tachycardia Syndrome, a medical condition characterized by symptoms such as lightheadedness, rapid heartbeat, fainting, and other symptoms that occur when a person stands up or changes position from lying down to standing up. The exact causes of POTS are not well understood, but it is thought to be related to […]
Healthy Aging: How Can We Promote Longevity?
HEALTHY AGING: HOW CAN WE PROMOTE LONGEVITY? Now that I have entered my 6th decade of life I have given more thought on how to promote longevity. My concerns are not only memory and balance but actually how does my body look on the inside. Generally labs have been pretty good and so […]
Gut Health
Conditions like Leaky Gut, SIBO, H. Pylori, Hypochlorhydria or lack of digestive enzymes or bile salts can stimulate food sensitivities and autoimmunities. Gut health needs to be addressed to help heal the body and restore proper function. In part because 70% of the immune system resides in the gut. What is Leaky Gut? The gut […]
SIBO: SMALL INTESTINE BACTERIAL OVERGROWTH
Small Intestinal Bacterial Overgrowth, (SIBO), as the name suggests is a situation where there is an excessive amount of bacteria in the small intestine. Generally it is a diverse range of bacteria that should normally be in the colon. SIBO can cause leaky gut, malabsorption, nutritional deficiencies, weight loss and possible osteoporosis. SYMPTOMS OF SIBO […]