HEALTHY AGING: HOW CAN WE PROMOTE LONGEVITY? Now that I have entered my 6th decade of life I have given more thought on how to promote longevity. My concerns are not only memory and balance but actually how does my body look on the inside. Generally labs have been pretty good and so […]
How can we protect the aging brain and implement effective strategies to recover and improve brain health? Have you noticed more fatigue when reading, driving or working? Have you become more sensitive to bright lights or loud noise? Has your balance, memory or focus begun to change? These can all be important because prior to […]
Do you experience brain fog? Depression? Anxiety? Are you sleeping ok? Is it difficult focusing on tasks? Remembering names? Do you need coffee every morning or a few drinks at night? Are you wired and tired? Is your energy diminishing throughout out day? You are not alone! In America we have an epidemic. One out […]
The key to these chronic neurodegenerative conditions is to discover them early.