• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Dr. Michael Veselak, D.C., CFMP

  • Home
  • Our Approach
    • Meet The Team
    • FAQ
  • Functional Medicine
    • Autoimmunity
    • Gut Health
    • Hormones
  • Treatments Offered
    • Spinal Decompression
    • Hyperbaric Oxygen Therapy
    • Neurofeedback
    • Neuropathy
    • Brain Enhancement Program
    • Cold Laser
    • Infrared Therapy
  • Chronic Pain
    • Spinal Stenosis
    • Sciatica
    • Fibromyalgia
    • CRPS
  • Appointment
Home » VITAMIN B12: 4 CHOICES WHICH ONE IS BEST FOR YOU?

June 11, 2017 by Dr. Michael Veselak, D.C. Leave a Comment

VITAMIN B12: 4 CHOICES WHICH ONE IS BEST FOR YOU?

The more we learn about methylation and MTHFR we realize how important B12 is. I am going to discuss the different types of B12 as it relates to methylation, absorption and genetics and which type might benefit you.

There are four types of Vitamin B12, Cyanocobalamin, Methylcobalamin, Adenosylcobalamin and Hydroxocobalamin

The first, Cyanocobalamin is not very good and we recommend never using it. It is synthetic or a man made form of B12. It takes the body more steps to convert it to a useable form of Hydroxyl B12. Cyanocobalamin is commonly found in energy drinks.

Methylcobalamin is an active form of B12, which helps with the metabolism. It is basically cobalt attached to a methyl group. It is beneficial in methylation because it activates an enzyme called methionine synthase. This helps the myelin sheath of nerves as well as it helps to make red blood cells. Methionine synthase also plays a very important role in converting Homocysteine into methionine. This helps reduce the amount of Homocysteine in the body, which can at high levels cause cardiovascular as well and neurological damage.

Methionine is also utilized through the MAT enzyme to convert it to SAMe. It is the body’s major methyl donor, which is very significant for the breakdown of neurotransmitters (COMT) and breaking down histamines (HNMT).

The best dietary sources of B12 are animal products such as Meat, Poultry, Fish and Eggs. It is very common for people to be deficient in B12. Primarily because of the complex process that is required to absorb it, methylate it and assimilate it. For B12 to work properly it much combine with methylfolate as part of the methylation process to make methionine synthase.   Individuals with the MTHFR gene are already functioning at a 20-50% reduction in converting folate to methyl folate.

Foods Highest in Vitamin B12 (Cobalamin).

Some other causes of B12 deficiency are: Vegan Diets, Antacids, Bariatric surgeries, Alcohol and Pernicious Anemia.

The lab tests MCV and MCH if elevated suggest a B12 or Folate deficiency.

Too much of methyl B12 can cause megaloblastic anemia. A condition where you have high amount of red blood cells, hemoglobin and hematocrit in your CBC blood lab tests.

Adensosylcobalamin is the mitochondrial form of B12. It is great for energy and can be utilized for a person that is experiencing fatigue throughout the day. It can also be successful for the individual that exercises and experiences more muscle aches and fatigue following exercise.

Methylmalonic Acid is the gold standard test, to see if the patient is deficient in Adensosylcobalamin.  A high methylmalonic acid suggests B12 adenosyl deficiency.

Hydroxocobalamin is most beneficial to lower Nitric Oxide levels. If there is an abundant amount of nitric oxide in the body this creates too much ROS, reactive oxygen species. It is not uncommon to see elevated nitric oxide levels with chronic fatigue and autoimmune issues. To complicate matters are the eNOS and SOD snps. Generally, supplementing with SOD and Hydroxycobalamin are beneficial to lower the ROS and the nitric oxide levels.

Dependent on various SNP (single nuclear polymorphisms) at the COMT and VDR certain combinations can prove effective as outlined by Dr. Amy Yasko. I have followed her formula with success in my Functional Medicine/Genetic Coaching.

 

COMT & VDR B12 Types well tolerated

 

All three types of B12

All 3 types with less methyl B12

Hydroxy and Adenosyl B12

Hydroxy B12

 

 

I recommend Pure Encapsulations Adenosyl/Hydroxy B12 liquid.

encaps_ade_xlarge

Filed Under: Functional Medicine, Genetics, Improving Neuropathy With Functional Medicine Tagged With: anemia, b12, methylation

Testimonials

Dr. Veselak is a gifted healer, compassionate doctor and wonderful human being. I am so blessed to have been referred to him by my good friend Marylin. After dealing with several issues for so many years Dr V. was able to get to the root of my problems. I was starting to think I was crazy because every test, scan and ultra sound came back negative. I went to various doctors and they all just assumed I was dealing with a thyroid issue. I’m so grateful that instead of assuming or guessing I fou… Read more
Erica D
Okay, Dr. Veselak has literally changed my health for the better to say the least!! I had stomach issues  that had lasted over two years and I had gone to  a few regular medical doctors on my insurance. No one could help, and honestly I don’t think they really cared. Dr. Veselak‘s treatment program is all natural and it is formulated to be exactly what your body is in need of. It’s based on your  own personal DNA, so he dials in on what is going on in your body. Not a guessing game, or a on… Read more
Anita P.
Dr. Michael Veselak and his spinal decompression clinic have changed my life in a way I never would have thought possible. Now, five weeks after I started my treatment, I’m back to my very active lifestyle. During my entire treatment, I’ve been completely medication free. I couldn’t have done it without Dr. Veselak. I would highly recommend this treatment to anyone faced with surgery as their only option or people that have chronic neck and/or back pain. This is an option you cannot afford to pa… Read more
Umrao M.

About Dr. Michael Veselak, D.C.

Dr. Michael Veselak, D.C. has been practicing Chiropractic care in Camarillo, California for over 33 years. Throughout his experience, Dr. Veselak has recognized the importance of treating each patient based on their condition rather than their symptoms. In recent years, Dr. Michael Veselak has become a Certified Functional Medicine Practitioner and Board Certified in Integrative Medicine, allowing him to evaluate each patient neurologically and metabolically, as well as from a chiropractic standpoint. In doing so, Dr. Veselak has seen tremendous success in his patients suffering from chronic conditions such as Peripheral Neuropathy, Chronic Pain, Fibromyalgia, Spinal Stenosis, Degenerative Disc Problems, and Thyroid Disorders.

Using state-of-the-art technology, such a Cold Laser, Hako-Med, Spinal Decompression, Vibration Therapy and Brain-based exercises, Dr. Michael Veselak has witnessed profound effects with various chronic conditions. It is his mission to leave no stone unturned in getting to the root cause of your pain, rather than merely treating the symptoms with medications.

If you or someone you know is suffering from a chronic condition, please contact Dr. Michael Veselak at (805) 482-0723.

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Schedule Your Appointment Today!

Hours:

Monday 8AM–12PM, 2–6PM
Tuesday 2–5PM
Wednesday 8AM–12PM, 2–6PM
Thursday 8AM–12PM, 2–5PM
Friday 8AM–1PM

Nutritional Store

Purchase products through our Fullscript virtual dispensary.

Neuropathy Testimonial

https://vimeo.com/165342847?loop=0

Chronic Pain Testimonial

https://vimeo.com/165342297?loop=0

Testimonial

"Dr. Michael Veselak and his spinal decompression clinic have changed my life in a way I never would have thought possible. Now, five weeks after I started my treatment, I'm back to my very active lifestyle. During my entire treatment, I've been completely medication free. I couldn't have done it without Dr. Veselak. I would highly recommend this treatment to anyone faced with surgery as their only option or people that have chronic neck and/or back pain. This is an option you cannot afford to pass up." - Umrao M.

Recent Posts

  • Autoimmunity: Minimize Symptoms and Flare-ups
  • Chronic Back Pain Troubling You? Spinal Decompression Therapy Will Help
  • Inflammation and Anxiety: Is There a Link?
  • Stop Fuelling Your Day With Caffeine: Best Detox Tips From Functional Medicine Doctor In Ojai
  • The Complex Web of Autoimmunity

Footer

A Comprehensive Approach

As a Certified Functional Medicine Practitioner and Board Certified in Integrative Medicine, Dr. Veselak has found that successful treatment is the result of finding the source of the problem, and not covering the symptoms with medications.

With all chronic pain patients there is an underlying component that must be addressed if the patient is ever going to respond to conservative care and live a life without medications.

Learn more about our practice!.

Sitemap

Phone : (805) 482-0723 

Email : [email protected]

Recent Posts

  • Autoimmunity: Minimize Symptoms and Flare-ups
  • Chronic Back Pain Troubling You? Spinal Decompression Therapy Will Help
  • Inflammation and Anxiety: Is There a Link?
  • Stop Fuelling Your Day With Caffeine: Best Detox Tips From Functional Medicine Doctor In Ojai
  • The Complex Web of Autoimmunity
  • Sulforaphane Is Effective in Building immune System
  • Is Your Chronic Pain, Fatigue and Inflammation Symptoms of an Autoimmunity?
  • Healthy Aging: How Can We Promote Longevity?

Hours:

Monday 8AM–12PM, 1–5PM
Tuesday 8am-12pm, 1–5PM
Wednesday 8AM–12PM, 1–5PM
Thursday 8AM–12PM, 1–5PM
Friday 8AM–1PM

COPYRIGHT © 2021 DR. MICHAEL VESELAK