Anxiety is a common mental health condition that can significantly impact an individual’s quality of life. While conventional treatments for anxiety often involve medications that can have side effects, functional medicine offers a personalized, holistic approach that addresses the underlying root cause of the problem. One of the key tools in functional medicine is comprehensive […]
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4 PILLARS OF INTEGRATIVE PSYCHIATRY
The Pillars of Integrative Psychiatry: Non-Negotiables Improving sleep, diet, stress management, and exercise are foundational aspects of an integrative approach to treating mood disorders like depression and anxiety. This approach recognizes that mental health is deeply interconnected with physical health and lifestyle choices. Here’s how each element contributes to better mental health within an integrative […]
MTHFR
MTHFR: The MTHFR gene (Methylene-TetraHydroFolate Reductase) provides instructions for making an enzyme that is involved in processing amino acids, the building blocks of proteins, and converting the amino acid homocysteine to another amino acid, methionine. This process requires a B-vitamin called folate (also known as vitamin B9), which is obtained through the diet or […]
Postural Orthostatic Tachycardia Syndrome (POTS)
POTS stands for Postural Orthostatic Tachycardia Syndrome, a medical condition characterized by symptoms such as lightheadedness, rapid heartbeat, fainting, and other symptoms that occur when a person stands up or changes position from lying down to standing up. The exact causes of POTS are not well understood, but it is thought to be related to […]
How To Lower Blood Pressure Naturally
Lower Blood Pressure Naturally 1. Watch your salt intake: Too much salt can cause your body to retain water, which can raise your blood pressure. Try to limit your intake of salty foods, such as processed meats, canned soups, and snack foods. 2. Get active: Regular physical activity can help lower your blood pressure. Aim […]
Is Your Chronic Pain, Fatigue and Inflammation Symptoms of an Autoimmunity?
Autoimmunity Autoimmunity has become increasingly more common due to environmental toxins, chemicals and food proteins. We can develop a response that initially should be normal to a foreign invader. However, at times are immune system becomes over reactive and it fails to properly distinguish between a foreign invader and our own body tissue. Do you […]