Dysautonomia is a term used to describe a group of conditions in which the autonomic nervous system (ANS) does not function properly. The ANS is responsible for controlling the body’s involuntary functions such as heart rate, blood pressure, and digestion. When the ANS is not functioning correctly, it can cause a range of symptoms, including anxiety.
The ANS has two branches: the sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS). The SNS is responsible for the body’s “fight or flight” response, while the PNS is responsible for the body’s “rest and digest” response. In individuals with dysautonomia, there may be an imbalance in the activity of these two branches, leading to symptoms such as increased heart rate, sweating, and shortness of breath.
These physical symptoms can trigger anxiety in individuals with dysautonomia. Additionally, the chronic nature of dysautonomia can lead to chronic stress and anxiety, further exacerbating symptoms.
Furthermore, dysautonomia can impact the production and balance of neurotransmitters such as serotonin and GABA, which are essential for regulating mood and emotional well-being. Dysautonomia can also contribute to inflammation in the brain, which has been linked to mood disorders such as anxiety.
Managing dysautonomia with a functional medicine approach that focuses on identifying and addressing the underlying factors that contribute to dysautonomia, such as gut health imbalances, nutrient deficiencies, and lifestyle factors, can help alleviate symptoms of anxiety. By addressing these underlying issues and reducing inflammation, functional medicine practitioners like Dr. Michael Veselak can help support optimal autonomic nervous system function and promote optimal mental health.
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