Lower Blood Pressure Naturally 1. Watch your salt intake: Too much salt can cause your body to retain water, which can raise your blood pressure. Try to limit your intake of salty foods, such as processed meats, canned soups, and snack foods. 2. Get active: Regular physical activity can help lower your blood pressure. Aim […]
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ANXIETY: A FUNCTIONAL MEDICINE APPROACH
Anxiety: Neurofeedback and Hemp Seed Oil It has been estimated that approximately 40 million adult Americans suffer from generalized anxiety disorder, panic disorder and social anxiety disorder. Based on these estimates from the Anxiety and Depression Association of America, this means that approximately 1 in 5 people will develop some type of anxiety condition sometime […]