Lower Blood Pressure Naturally
1. Watch your salt intake: Too much salt can cause your body to retain water, which can raise your blood pressure. Try to limit your intake of salty foods, such as processed meats, canned soups, and snack foods.
2. Get active: Regular physical activity can help lower your blood pressure. Aim for at least 30 minutes of moderate- intensity exercise most days of the week, such as brisk walking, cycling, or swimming.
3. Eat a healthy diet: A diet that is rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy products can help lower your blood pressure. Try to limit your intake of saturated and trans fats, added sugars, and processed foods.
4. Manage stress: Chronic stress can raise your blood pressure over time. Find healthy ways to manage stress, such as deep breathing, meditation, yoga, or spending time with loved ones
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